jolane's tumblrblog

Little India

Thu, 26 Nov 2009 14:34:45 +1100

Little India

Singapore City

Thu, 26 Nov 2009 12:37:53 +1100

Singapore City

In Singapore Flyer

Thu, 26 Nov 2009 11:37:54 +1100

In Singapore Flyer

Milo in a can

Wed, 25 Nov 2009 20:11:13 +1100

Milo in a can

Miriam & the Merloin

Wed, 25 Nov 2009 20:08:50 +1100

Miriam & the Merloin

Week Four

Mon, 23 Mar 2009 21:01:52 +1100

Weight: 85kg

Waist: 89cm
Gut: 92cm
Chest 102cm

Week Three Results

Mon, 16 Mar 2009 19:44:36 +1100

Weight: 86.5kg

Waist: 91cm
Gut: 93cm
Chest 104cm

I was hoping to lose more this week considering I went on an 80km bike. But all up it’s not too bad. I want to try and get below 85kgs this week, it’s going to be hard because I’ve started uni but I think I can do it!

Second Weeks Results

Mon, 09 Mar 2009 12:40:22 +1100

All ones this week, lost 1kg, lost 1cm off the chest, gut and waist.
Weight: 88kg

Waist: 92cm
Gut: 95cm
Chest: 105cm

First Week Results

Mon, 02 Mar 2009 05:21:23 +1100

Weight: 89kg

Waist: 93cm
Gut: 96cm
Chest: 106cm

I was good most of the week (eating wise) but last night I went out and ate a whole pizza, bad choice. I didn’t do as much exercies as I would have liked. So this week I’m going to ride to work most of the week, I hope that will speed up the process.

DO IT 09

Mon, 23 Feb 2009 15:12:39 +1100

What is DO IT 09? You can go to click here.

Here are my stats (23rd Feb 2009):

Age: 28 years and 6 months old

Height: 181cm / Just under 6 foot

Weight: 92kg / 202 pounds / 14.49 stone

Measurements

hips/waist: 95cm / 37 inches

stomach: 99cm / 39 inches

chest: 108cm / 42 inches

MY BMI is 28 (Which puts me in the overweight sector)

The Goal:

My goal is to lose 15 to 17 kg to bring my weight down to around 75kgs and a BMI of 23.

Plan of attack:

1. Low cadence bike riding (5 times a week).

2. Light weights (2 times a week).

3. Controlled Diet (All week).

I forgot to add… Elgato turbo264 - H264 USB encoder.

Tue, 05 Jun 2007 22:14:11 +1000

I forgot to add…
Elgato turbo264 - H264 USB encoder.

What am I going to get next?

Tue, 05 Jun 2007 10:11:27 +1000

Here is a list of things I want to get:

iMac 24” - after the 11th June so I can get the updated model.
Macbook or Macbook Pro - also wait until after 11th June to see what they release.
Extra 24” Dell Monitor so I can have dual 24”
iPhone if it ever comes out in Australia.
Descente Coldout Gloves and Baselayer for cold weather riding.
FSA OS-115 90mm stem.
FSA Compact Wing Pro Handle Bars.

I got an N95!

Mon, 04 Jun 2007 12:56:54 +1000

Three days ago I pick up my nokia n95. Here are a few comments about the phone.

1. GPS - Works great but takes a very long time to connect to a satellite.

2. Camera - 5 mega pixel is more like a 3 or 4.

3. Menu Structure - has too many folder and sub-folders.

4. Fast Internet - what more can I say.

I’ll write more when I get more thoughts.

More injuries!

Sun, 03 Jun 2007 11:44:55 +1000

Just a quick one, played soccer yesterday in left back. I didn’t play very well and I picked up a few small injuries. A guy tried to pick a fight with me.

Soccer? Maybe not.

Fri, 01 Jun 2007 07:59:24 +1000

I had soccer training last night, I played really bad and I realised that I am really short on skills. So, I’m think I will just keep playing soccer for fun and not take it seriously. I have to keep in my that I’m only operating at about 60% of my physical ability because of all my injuries. Anyway. Also my knee has pulled up sort from the session last night. I’m not sure if it is just because it is cold or because I did damage to it last night. Boy I wish I could ride my bike!!!!!

No cycling, but more soccer!

Thu, 31 May 2007 09:27:27 +1000

While I’m not cycling I going to try and play a bit more soccer. I’ve been told by other players on my team that I’m not skilled enough to play in the midfield, so I’m going to work on my skill and prove them wrong.

First Post with Tumblr widget.

Wed, 30 May 2007 16:01:01 +1000

First Post with Tumblr widget.

Trouble with Knee!

Wed, 30 May 2007 09:48:33 +1000

After having a month off cycling, I would have thought that my knee would be fully recovered. But after a short ride yesterday I still had pain. So the plan for now is to take another month off and do some really lite ergo (ergometer) work. Then after one month start building up slowly to my previous power levels.

My body is damaged again!

Mon, 30 Apr 2007 12:21:15 +1000

I’ve got more injuries, due to a low seat I’ve got some problems with my knee. I have to take a few days off riding.

Heaps of Sleep

Sat, 28 Apr 2007 09:56:34 +1000

For the fist time in months I’ve had a good amount of sleep. I feel great!!!!! But I’ve a got a knee injury which is stopping me from riding my bike.